More of the same :-) I've been hitting the elliptical for about 40-60 minutes a day. The only difference is that I've dropped the intensity so my HR is closer to 120 than 140. It feels like I'm doing nothing, but I think the routine is invaluable for me. I throw on an episode of Friday Night Lights and chill out with a bit of movement. Super easy.
No comments:
Post a Comment