There are so many reasons why I exercise. The love of sweat. An hour or two to self-indulge. Time to process and make decisions in other parts of life. Time to cycle through recurring weird running fantasies. Time to breathe fresh air. For the last week or so, I've been exercising in the gym, so I haven't been enjoying the 70 degree weather we've been experiencing. I've been spending a lot of time outside during the rest of my day, but nothing beats working up a good sweat outside while sucking in fresh country air. I'm looking forward to getting back to outdoor running. My litmus test is the downstairs walk. If I can walk down the stairs in my home without pain, I'll run. Not there yet.
Elliptical: 60 minutes
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