We're at the Cape, so no gym! I hit the bike path for a little wog (walk/jog). I ran the first couple of miles with K, which felt great - I can't remember the last time I ran with a friend! I stopped to stretch for a while. My ankle wasn't great, but running on the bike path was much better than my usual trails, so I could definitely run. I'm noticing my hamstrings are pretty tight, and I'm not sure if it is because of the added belly weight or the new exercising I've been doing on the elliptical. Regardless, it's time to bring back some yoga, so that will be the goal of the week. Also, I think I'll try running on the roads a bit this week, as that felt much easier than trail running.
Run: 4.5 miles
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