Happy 1 week old day to Zoey!
Happy 32 year old day to Laura!
Learning from my mistake yesterday (AKA: the elliptical event), I chose to dial down the cardio today. I walked to and from the gym, around Coolidge Corner, and to and from the hospital, for a total of 4.2 miles of walking at a very slow pace. At the gym, I did a moderate lower body lifting session. Lifting doesn't seem to bother me at all, so I'll just continue to do that for awhile and slowly integrate cardio back into my life.
Walk: 4.2 miles (slowly)
Lifted: Core and lower body (feels so good to do abs/back again)
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