Since I'm not running quite yet, I think it makes more sense to just pile all the workouts into a weekly summary. I'm just exercising for the fun of it - partially to keep a routine going, partially for health reasons, and partially for my own happiness. This week has been exciting - Zoey came home on Tuesday!!! So, I have been both more and less free. More free in that I'm not spending 5 hrs/day at the hospital. Less free in that I'm tied to the house for feedings every 2-3 hrs. Regardless, it is cool. I've been able to get in some working out, just not running yet (still a bit uncomfortable). Had time to go to the gym with Brad as the grandmas are in town!
Sun: 1 mile walk; heavy lifting for legs and core
Mon: 1 mile walk; heavy lifting for upper and core
Tue: Day off (tried a little run - got about 400m out and had to stop - stitch site still sore)
Wed: 1 mile walk; heavy lifting for legs and core
Thur: 1 mile walk; heavy lifting for upper and core
Fri: Light lifting for upper
Sat: 1 mile walk; 40 minutes on the arc machine; light lifting for core
Sun: 1 mile walk; 20 minutes on the arc machine; heavy lifting for upper and core
No comments:
Post a Comment