Grandmas left on Monday. Tuesday through Sunday sessions were almost cardio in that I left no time between sets. I was in and out of the gym within about 30 minutes each day.
Mon: 1 mile walk; heavy lifting of upper; moderate lifting of core (wanted to do more but ran out of time - chatty old man at gym)
Tue: 1 mile walk; lifted lower and core
Wed: 20 minutes on elliptical; moderate lifting of legs and core
Thur: 1 mile walk; heavy lifting of legs and core
Fri: 1 mile walk; heavy lifting of upper and core
Sat: Heavy lifting of legs and core. S & D in town from San Francisco so spent day with them!
Sun: Lifted upper, lower and core
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