I met Luke for a great 5 miler this morning. He entertained me with tales from his weekend trip to Michigan and I basked in the joy of having company on one of my runs. I ran to the gym to meet him and then the two of us did the PU loop around the Charles River. Everything felt wonderful - likely because of the day off yesterday! I ended the session with some light lifting and lots of foot rolling.
Run: 5 miles
Lift: Upper (light)
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