Woo hoo! Small victory - no wogging today! Ran 3 miles without walking. Good. I was about to resign myself to wogging for the next 9 weeks, so it's nice to know not every day will be a run/walk combo. Ran my usual 3 mile loop around the Muddy River, walked 2 miles afterwards, and lifted upper body. It was good to move around after a 6 hour meeting at work today!!!!!!
Run: 3 miles
Walk: 2 miles
Lift: Upper
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