Such a nice relaxing day today. I started the day with 60 minutes on the elliptical with a pretty steady, low effort tempo (HR average=140). Lifted legs afterwards (have to do 1 legged leg press because the belly interferes with 2 legged style). Enjoyed a peaceful walk through the BU undergraduate graduation chaos. Then, spent the rest of the day with brother Luke, enjoying the out-of-doors and 75 degree weather.
Elliptical: 60 minutes
Lift: Lower body
Walk: 3 miles
No comments:
Post a Comment