I was tired today. So, rather than going to the gym, I went for a walk outside. It was supposed to be a jog, but one mile in, I lost steam. So, I walked 5 miles (stopped after 3 to eat lunch) instead. I don't think my heart rate got above 125 the whole time I was walking, but I didn't really care. I'll get in a good workout tomorrow morning at the gym.
Wog: 5 miles (run 1 mile; walk 4 miles)
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